How to Reduce Heel Pain at Work
Heel pain may start as a mild annoyance but can significantly limit your ability to move comfortably if not treated promptly. Plantar heel pain is one of the most common complaints and impacts about 10% of adults. Even teenagers and young adults who participate in sports or enjoy active lifestyles may suffer from some type of pain in the heel. Whether you sit at a desk from 9 to 5 or work long hours on your feet, chronic heel pain can make it difficult to keep up with work and your personal life.
It’s hard to focus on daily tasks when all you can think about is your aching feet or an intense rubbing sensation on the back of your foot. After getting through the workday, you’re likely to head home and kick off your shoes rather than slip out for a long walk or spend quality time with your friends and loved ones.
Fortunately, you don’t have to continue pushing through each day with persistent heel pain. In fact, you shouldn’t! The faster you identify the cause of the pain and treat it, the faster you can restore your feet to health and get back to enjoying your daily life. We want that to happen as soon as possible for you, so we put together some tips for reducing heel pain at work.