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Common Causes of Heel Pain and How to Avoid Them

Common Causes of Heel Pain and How to Avoid Them

Heel pain can be a frustrating and debilitating condition that affects many individuals, hindering their ability to perform daily activities comfortably. Whether it's a sharp, stabbing pain or a dull ache, heel discomfort can significantly impact your quality of life....

Your Ankle Pain Could Be A Fracture Of the Fifth Metatarsal.

Your Ankle Pain Could Be A Fracture Of the Fifth Metatarsal.

If you've been experiencing ankle pain, it's crucial to identify the underlying cause to receive appropriate treatment. One possible reason for your discomfort could be a fracture of the fifth metatarsal. In this blog, we will explore what the fifth metatarsal is,...

No Doubt: What You Eat is Linked to Gout

No Doubt: What You Eat is Linked to Gout

Gout is a painful and debilitating condition that affects millions of people worldwide. It is caused by the buildup of uric acid crystals in the joints, leading to intense pain, inflammation, and swelling. While there are several factors that contribute to the...

Capsulitis Care Tips

Capsulitis Care Tips

Are you suffering from pain in one or more toe joints? It could be capsulitis. Capsulitis does not have the same “name brand recognition” as other high-profile foot deformities like bunions or hammertoes. While you may not have heard of this uncomfortable condition,...

How to Catch Nail Fungus Early

How to Catch Nail Fungus Early

Nail fungus is often stubborn and frustrating. They typically manifest as yellow-brown spots before discoloring, thickening, deforming, and crumbling the toenails. They may disappear and resurface multiple times, causing pain, jaggedness, toenail deformation, or...

Can Toenail Fungus Spread to Your Other Toes?

Can Toenail Fungus Spread to Your Other Toes?

If one of your toenails appears infected with fungal growth, you may wonder whether your other toes are at risk too. Toenail fungus infections are unpleasant at the best of times, causing thick, brittle, and yellowed toenails. In some cases, the whole toenail can peel...

How to Reduce Heel Pain at Work

How to Reduce Heel Pain at Work

Heel pain may start as a mild annoyance but can significantly limit your ability to move comfortably if not treated promptly. Plantar heel pain is one of the most common complaints and impacts about 10% of adults. Even teenagers and young adults who participate in...

Can Nail Fungus Spread Through Nail Polish?

Can Nail Fungus Spread Through Nail Polish?

If you’ve noticed some discoloration or disfiguration of your toenails, you might be tempted to cover it up with bright red nail polish so nobody will notice. We hate to break it to you, but that’s not a great idea. The reasons are that nail fungus grows in moist,...

Skip Hand-Me-Down Kids Shoes!

Skip Hand-Me-Down Kids Shoes!

Ask any parent and they'll tell you that hand-me-downs definitely make life a lot easier and more affordable! After all, kids outgrow clothes, toys, strollers, and just about everything else at warp speed. Getting bigger sizes for free from family and friends often...

What Causes Bumps on the Heel?

What Causes Bumps on the Heel?

Your heel is an unexpected place to find a lump or bump, especially if you don’t play sports and haven’t suffered a foot injury. Fortunately, most lumps and bumps on the heel are harmless, although some can be painful.  Any new lump on your foot should be checked by...