Why Bumps on the Heel Shouldn’t Be Ignored
Many Connecticut residents experience heel pain without knowing what’s behind it. If you’ve discovered a lump or bump on your heel, even if it doesn’t hurt, it’s something you shouldn’t ignore. Some heel bumps are harmless, while others may be a sign of an underlying health condition that requires treatment.
At our podiatry offices in Milford and Hamden, we specialize in diagnosing and treating bumps on the heel. Stay proactive about your foot health—book a consultation today and take the first step toward lasting relief and confidence.
Common Causes of Heel Bumps
1. Soft Bumps on the Achilles Tendon (Xanthomas)
- Symptoms:
- Soft, waxy, pink or yellowish lumps located near the Achilles tendon. These may appear as a single bump or in clusters.
- Causes:
- Xanthomas are often related to high cholesterol, diabetes, or other metabolic conditions that lead to fat deposits under the skin.
- Treatment:
- While xanthomas aren’t dangerous, they may signal an underlying issue. We recommend medical evaluation and management, including lifestyle changes and coordination with your primary care provider.
2. Painful Bumps Above the Heel (Achilles Tendinopathy)
- Symptoms:
- Discomfort, inflammation, and stiffness along the Achilles tendon, particularly noticeable during walking, running, or physical activity.
- Causes:
- Achilles tendinopathy typically develops due to repetitive stress, poorly fitting shoes, or injuries from athletic activities.
- Treatment:
- Physical therapy and targeted stretching
- Custom orthotics for heel support
- Activity modification and anti-inflammatory care
3. Hard Bumps on the Heel Bone
Heel Spurs
- Symptoms:
- A hard, bony bump under the heel that may or may not be painful. Pain typically comes from inflammation in the surrounding soft tissue.
- Causes:
- Ongoing strain caused by activities like running, jumping, or prolonged standing.
- Treatment:
- Stretching exercises and night splints
- Shockwave therapy
- Custom orthotics to relieve pressure
Haglund’s Deformity
- Symptoms:
- A hard lump at the back of the heel that becomes irritated by shoes. It can lead to blisters, swelling, and pain—especially when wearing rigid footwear.
- Causes:
- Foot structure issues, such as high arches
- Wearing shoes with stiff backs (like boots or dress shoes)
- Treatment:
- Shoe modifications or padding
- Custom orthotics for pressure relief
- Cortisone injections or surgery in severe cases
When to See Our Podiatrists in Connecticut
You should schedule a podiatry appointment if:
- The bump is painful, growing, or impacting your mobility
- Home treatments like rest and ice haven’t worked in two weeks
- You have diabetes or poor circulation (increases risk of complications)
Call our Milford or Hamden offices today for a prompt and professional evaluation.
How We Diagnose & Treat Heel Bumps at Our Connecticut Offices
Diagnostic Tools:
- X-rays to assess bone structure
- Ultrasound for soft tissue evaluation
- Gait analysis to identify biomechanical issues
Treatment Options:
- Non-invasive solutions: custom orthotics, physical therapy, and footwear changes
- Advanced therapies: Shockwave therapy
- Surgery when conservative methods fail
Prevention Tips: Keep Your Heels Healthy!
- Wear supportive, properly fitting shoes
- Stretch your Achilles tendon and plantar fascia regularly
- Use custom orthotics if you have flat feet, high arches, or gait abnormalities
Let’s Heal Your Heels!
Most heel bumps are easily treatable when caught early. Whether you’re dealing with pain or just want peace of mind, our experienced podiatrists in Milford and Hamden are here to help.
Take control of your heel pain—give us a call at our Milford (203)-876-7736 and Hamden (203)-288-4055 office, or schedule your appointment online today!