Top 5 Ways to Care For Capsulitis
A walk along water in any season can be refreshing, but fall is especially nice with its coolness and its beautiful colors. The Silver Sands State Park in Milford has a nice boardwalk for strolls. You can also just walk on the sand and enjoy the park before winter hits. It’s a great way to stay active, though you have to be careful when you have foot pain. Problems like capsulitis worsen under stress. However, the right care for capsulitis can eliminate discomfort and get you back to enjoying nature walks again.
Capsulitis is an injury to the ligaments around a joint in the ball of the foot, where the metatarsals join the toe bones. Usually the second toe is affected, but the third and fourth digits are also vulnerable. Excessive pressure inflames the area, called a capsule, and causes pain, making it difficult to bear weight. The problem is also progressive, which means it will get worse unless you manage it.